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Here Are The 10 Healthiest Foods

Health

What is for dinner tonight. Sometimes, these words can be the most dreaded words out there. If you just got off work, then your answer might be, drive-thru or pizza that is what we are having for dinner. You mean to eat healthy but who has time cook a health meal? If you need a little help in the healthy dinner food department than we may be able to help. According to an article on Fitness the ten healthiest foods are:

  1. Broccoli: help to prevent cancer cells from developing.
  2. Avocados: reduces your risk of heart disease and lowers cholesterol.
  3. Beans: lowers your risk of heart disease and breast cancer.
  4. Lemons: help to prevent the growth of cancer cells.
  5. Potatoes: aid in fighting off cancer.
  6. Dark Chocolate: been shown to reduce blood pressure.
  7. Walnuts: aid in reducing cholesterol as well as fighting off cancer. Walnuts have also been shown to help to shield you from sun damage.
  8. Salmon: fights off heart disease, depression, cancer, Alzheimer’s disease, and memory loss.
  9. Garlic: works to inhibit the growth of bacteria and lowers blood pressure and cholesterol.
  10. Spinach: boosts the immune system and good for your eyes. Spinach also helps to fight off cancer

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