What is for dinner tonight. Sometimes, these words can be the most dreaded words out there. If you just got off work, then your answer might be, drive-thru or pizza that is what we are having for dinner. You mean to eat healthy but who has time cook a health meal? If you need a little help in the healthy dinner food department than we may be able to help. According to an article on Fitness the ten healthiest foods are:
- Broccoli: help to prevent cancer cells from developing.
- Avocados: reduces your risk of heart disease and lowers cholesterol.
- Beans: lowers your risk of heart disease and breast cancer.
- Lemons: help to prevent the growth of cancer cells.
- Potatoes: aid in fighting off cancer.
- Dark Chocolate: been shown to reduce blood pressure.
- Walnuts: aid in reducing cholesterol as well as fighting off cancer. Walnuts have also been shown to help to shield you from sun damage.
- Salmon: fights off heart disease, depression, cancer, Alzheimer’s disease, and memory loss.
- Garlic: works to inhibit the growth of bacteria and lowers blood pressure and cholesterol.
- Spinach: boosts the immune system and good for your eyes. Spinach also helps to fight off cancer
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